Nail Care 101: Essential Tips for Strong and Healthy Nails

Close-up image of a healthy nail - follow our essential tips for strong and healthy nails.

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Have you ever wished for strong and healthy nails that don’t break easily?

Well, achieving it is not rocket science! With just a little bit of effort and discipline, you can have nails that are not only beautiful but also resilient and resistant to breakage.

In this article, we will cover all the essential tips and tricks for maintaining strong and healthy nails. From nail care routines to recommended products, our expert advice will help you prioritize your nail health for long-lasting beauty.

  • Keep Your Nails Clean:

The first step towards healthy nails is keeping them clean. It’s essential to wash your hands regularly and dry them thoroughly. Don’t forget to remove any dirt or debris from under your nails with a nail brush. Dirty nails can lead to bacterial infections, which can weaken your nails and cause them to break.

  • Moisturize Your Cuticles:

Your cuticles play an important role in protecting your nails from infections. Therefore, it’s crucial to keep them moisturized. You can use cuticle oil or cream to keep them hydrated and healthy.

Onsen Secret Cuticle Cream

Onsen Secret Cuticle Cream - Deep Action Cuticle Oil - Japanese Natural Healing Minerals Nail Care Serum and Butter - Soothe, Repair, and Strengthen Cuticles and Nails - Visible Results - 15ml

Item form:

Cream

Scent: 

Lavender

Brand:

Onsen Secret

Unit count:

15.0 millilitre

Onsen Secret Cuticle Cream is a premium skincare product designed to nourish and repair the cuticles. Infused with rich, organic ingredients, this luxurious cream delivers intensive hydration, promoting healthy nail growth and mitigating damage to the cuticle area. Ideal for daily use, it ensures your nails remain strong, healthy, and impeccably groomed.

  • With our improved formula, we added Japanese Seaweed, Aloe Vera, Rich Bran Oil, Shea Butter & Vitamin E to make this nail oil the ultimate nail care must have
  • Onsen Secret Cuticle Serum results in a beautiful shine the moment you use it on your nails
  • Our Formula for Optimum Treatment has a nail strengthener & repair cream that leaves no mess care for your nails on-the-go and it’s one of the move loved item in any nail care kit for women
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  • Avoid Harsh Chemicals:

Exposure to harsh chemicals can weaken your nails and make them brittle. Try to avoid using nail polish removers that contain acetone. Instead, opt for gentler alternatives like non-acetone removers or natural nail polish removers.

Natural Look Non Acetone Nail Polish Remover

Natural Look Non Acetone Nail Polish Remover

Item form:

Gel

Material Feature: 

Natural

Brand:

Natural Look

Unit count:

1

Natural Look Non Acetone Nail Polish Remover is a gentle yet effective solution for removing nail polish. Crafted without harsh acetone, it’s ideal for individuals with sensitive nails and skin. This remover not only ensures a natural and healthy look but also provides nourishment, leaving nails undamaged and hydrated after every use.

  • Enriched with vitamin E and aloe Vera
  • Help protect and nourish the nail bed and cuticle
  • Instant nail polish remover contains no oils that can leave residue on the nails
  • Safely removes polish from natural nails and nail extensions
  • Removes lacquer, gel, gel polish, shellac fast from natural nails
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  • Cleanliness and moisturization are key to maintaining healthy nails and preventing breakage.
  • Avoiding harsh chemicals and opting for gentle nail polish can also contribute to nail health.
  • Incorporating supplements, proper filing techniques, and wearing gloves can further strengthen your nails and keep them looking beautiful.
  • File Your Nails Properly:

Filing your nails in the right way can prevent them from breaking. Always use a good quality nail file and file in one direction, rather than back and forth. This will help prevent splitting and peeling.

Revlon Compact Emery Boards

Revlon Compact Emery Boards - 10 Count

Item form:

Ivory

Material Feature: 

Double sided

Brand:

Revlon

Unit count:

1

Revlon Compact Emery Boards are essential nail grooming tools designed to shape and smooth the nails with precision. Portable and durable, these emery boards are ideal for maintaining nail health and managing nail length and shape. They are convenient for on-the-go nail care, ensuring your nails are always neatly presented.

  • Double-sided to shape and smooth nails
  • Coarse side shapes fine side finishes nails for salon results at home or on the go
  • Thick, lime-brown side shapes the nails, while the fine beige surface smooths the edges of the nails
  • Strong and flexible, so you can achieve any nail shape you want
  • Help prevent file splitting, only in one direction
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  • Choose the Right Nail Polish:

Choosing the right nail polish can make a big difference to the health of your nails. Look for polishes that are free of harmful chemicals like formaldehyde, toluene, and DBP. These chemicals can weaken your nails and make them more prone to breakage.

GAOY Icy Jelly Gel Nail Polish

GAOY Icy Jelly Gel Nail Polish Set - 6 Transparent Colors - Red, Pink, Nude Gel Polish Kit

Item form:

Gel

Colour: 

Icy Jelly

Brand:

GAOY

Finish Type:

Sheer

GAOY Icy Jelly Gel Nail Polish Set presents a versatile collection of six transparent colors, including variations of red, pink, and nude. This gel polish kit offers a unique, icy jelly texture, ensuring a smooth application and a durable, glossy finish. Suitable for creating diverse nail looks, it combines style with long-lasting wear, catering to all your manicure needs.

  • Apply several layers to build up the color from clear translucent to solid opaque. Cure with U V light for 60s to dry.
  • Lower odor compared to traditional nail polish. All ingredients in strict compliance with FD&C Act and SGS certified.
  • Last around 4 weeks if properly buffed your nail bed. Any problems, send us an Amazon message and we will nail it!
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  • Take Supplements:

Taking supplements like biotin, vitamin E, and iron can help promote healthy nail growth. Biotin is especially beneficial for strengthening nails and preventing breakage. However, it’s essential to consult with your doctor before adding any supplements to your diet.

Biotin Supplements for Nail

Nature's Own Biotin 300mcg - Healthy Nails Support - Dietary Fat Breakdown - 100 Tablets

Item form:

Tablet

Flavour: 

Unflavoured

Brand:

Nature’s Own

Supplement Type:

Biotin

Nature’s Own Biotin 300mcg is a dietary supplement known for its benefits in promoting healthy hair, skin, and nails. Biotin, a B-vitamin, plays a crucial role in energy metabolism and cell growth. These supplements are designed to support the body’s natural keratin infrastructure, ensuring optimal wellness and aiding those with a biotin deficiency.

  • Maintains nail strength and reduces nail brittleness or splitting
  • Supports the metabolism of some amino acids and some fatty acids
  • Aids in the breakdown of dietary fat
  • Dosage: Take 1 tablet daily with food or as recommended by your healthcare professional
  • Always read the label and follow the directions for use.
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  • Wear Gloves:

Exposure to water and detergents can weaken your nails. Wear gloves while washing dishes or cleaning to protect your nails from harmful chemicals and excess moisture.

Insider Tips for Having Healthy and Strong Nails 

Nurturing your nails involves more than just external treatments; it’s also about maintaining a healthy lifestyle. A well-balanced diet and positive habits play a crucial role in achieving strong, vibrant nails. Here’s how you can enhance your nail health from the inside out:

  • Biotin Isn’t Always the Cure-All: While biotin is beneficial for some, it’s not a universal solution. For comprehensive nail health, focus on a diet rich in proteins, iron, and essential vitamins such as A, C, and E. These nutrients are fundamental in maintaining the strength and vitality of your nails.
  • Hydration: A Dual Approach: It’s crucial to stay hydrated by drinking ample water daily. Incorporating water-rich fruits and vegetables into your meals further aids in maintaining nail hydration from within.
  • Managing Stress for Nail Well-being: Stress can have a detrimental effect on your nails. Engaging in stress-reduction activities like yoga or meditation can help preserve the health of your nails.
  • Shielding from Harsh Chemicals: Exposure to harsh chemicals can be harmful. It’s wise to wear gloves while cleaning or washing dishes to protect your nails from damage.
  • The Importance of Sleep: Aim for 7-8 hours of sleep each night. Adequate sleep is essential for optimal nail growth and repair, as it’s a time when the body recovers and rejuvenates.

Advanced Nail Care Techniques 

Beyond basic care, your nails deserve extra attention to stay healthy and strong. Here are some advanced tips for nail care:

  • Explore Beyond Cuticle Oil: Look for cuticle balms or serums that include nourishing ingredients like jojoba oil, shea butter, and beeswax. These provide deep moisturization and promote healthy nail growth.
  • Weekly Exfoliation Ritual: Gently exfoliate your cuticles and nail beds weekly. This practice removes dead skin and encourages blood flow, essential for nail health.
  • Protect Against the Cold: Cold weather can be harsh on your nails. Wearing gloves outdoors during colder months is a simple yet effective way to shield your nails from drying out.
  • Smart Filing: File your nails in one direction using an emery board. This method helps prevent splitting and breakage.
  • Nail Rest Periods: Regularly give your nails a break from polish. This allows them to breathe and recover, maintaining their natural health.

Uncovering Hidden Gems for Nail Care 

There are lesser-known but effective ways to enhance nail health. Here are a few to consider:

  • Horsetail Extract: This herbal supplement is rich in silica, known to fortify nails and hair. However, always consult a healthcare professional before adding any supplement to your routine.
  • Homemade Nail Masks: Create your own nail masks using ingredients like avocado, olive oil, or honey. These natural components offer an extra boost of hydration and nourishment.
  • Gelatin Supplements: Known as a protein source, gelatin can contribute to stronger nails. It’s advisable to discuss its use with a doctor before starting any new supplement.

Thus,, taking care of your nails doesn’t have to be complicated. By following these simple tips and tricks, you can achieve strong and healthy nails that look beautiful too. Don’t forget to prioritize your nail health and incorporate these practices into your nail care routine. Remember, healthy nails are not only a sign of beauty but also an indication of good overall health.

Jane Livingstone
Jane Livingstone
I've been navigating the beauty and cosmetics industry for over three years. From developing skincare lines to blogging about the science behind beauty products, I've done it all.

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